Struggling with chronic pain?

Ella is bringing mindfulness programs online to manage your pain.

Developed in partnership with

10 days to find relief

Ella is mobile, so you can participate anywhere you have an internet connection.

In addition to daily mindfulness activities, you'll join an online class of 10 to 25 peers.

You’ll participate in live mindfulness classes with your dedicated coach.

Ella will introduce you to mindfulness techniques, and you'll learn how to use them to help manage the pain you're experiencing.

Introduction To Ella 10 Days
- An introduction to mindfulness for chronic pain
- Complete daily mindfulness activities on your own schedule
- Time requirement starts at 2.5 minutes per day
- Prerequisite for Phase 1
* Please note, this does not include a class or dedicated coach. Those are introduced in Phase 1.
Phase 1 3 Weeks
- Builds on Introduction To Ella with a more comprehensive approach to managing chronic pain through mindfulness
- Includes participation in an online class and a dedicated coach for live mindfulness sessions
- Time requirement starts at 5 minutes per day
Phase 3
- Builds on Phase 1 with a more in-depth instruction and sessions on managing chronic pain through mindfulness
- Includes participation in an online class and a dedicated coach for live mindfulness sessions
- Time requirement starts at 20 minutes per day

Good question!

You can think of mindfulness as mental training exercises for your brain. You do them to improve your focus, attention and awareness.

This helps you relate to your pain differently, and has been shown to reduce the overall pain you’re experiencing.

We’re happy to announce that Ella, in partnership with Cedars-Sinai, is covering the cost of the program.

Course Plan:

Introduction to Ella is a prerequisite for Phase 1.