Struggling with chronic pain?

Ella is bringing mindfulness programs online to manage your pain.

Developed in partnership with


10 days to find relief

We’ll introduce you to mindfulness activities that are designed for people experiencing chronic pain.

100% Online

100% Online

Ella is mobile, so you can participate anywhere you have an internet connection.

You're Not Alone

You're Not Alone

In addition to daily mindfulness activities, you'll join an online class of 10 to 25 peers.

Certified Coach

Certified Coach

You’ll participate in live mindfulness classes with your dedicated coach.

How it Works

Ella will introduce you to mindfulness techniques, and you'll learn how to use them to help manage the pain you're experiencing.

  • Introduction To Ella 10 Days
    • An introduction to mindfulness for chronic pain
    • Complete daily mindfulness activities on your own schedule
    • Time requirement starts at 2.5 minutes per day
    • Prerequisite for Phase 1

    * Please note, this does not include a class or dedicated coach. Those are introduced in Phase 1.

  • Phase 1 3 Weeks
    • Builds on Introduction To Ella with a more comprehensive approach to managing chronic pain through mindfulness
    • Includes participation in an online class and a dedicated coach for live mindfulnesses sessions
    • Time requirement starts at 5 minutes per day
  • Phase 2 - 4 Coming Fall 2016
    • These complementary programs will be launching Fall 2016.

What is mindfulness?

Good question!

You can think of mindfulness as mental training exercises for your brain. You do them to improve your focus, attention and awareness.

This helps you relate to your pain differently, and has been shown to reduce the overall pain you’re experiencing.


We’re happy to announce that Ella, in partnership with Cedars-Sinai, is covering the cost of the program for the first 200 people.

Course Plan:

Introduction to Ella is a prerequisite for Phase 1.

Your details are safe and secure. We collect your email to let you know about the program.